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Sculpt Bikini-Ready Abs Under Your Sweater. This abs workout is the perfect way to give your core a serious wake-up call and bring your flat, sexy stomach out of hibernation. Workout details: Three or four times a week, perform 3 sets of each exercise in the circuit.

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Sculpt flat abs for summer with these fat-melting moves.

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Description:Next Target Your Abs, Thighs, and Butt Cover models aside, most of us dread the thought of slipping on a bikini especially at the beginning of the season. Well, get ready to kiss your swimsuit phobia goodbye. This workout, created by Los Angeles-based trainer Patrick Goudeau, tames your biggest trouble zones through a series of circuits. So even while you're performing the weight moves, your heart rate remains elevated to boost your overall fitness level. A head-turning trifecta of flat abs, firm butt, and sleek thighs in just four weeks.

Views: 4414 Date: 2018-08-17 Favorited: 76 favorites

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