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Description:Rest Less All photos Turn your resistance-training sessions into circuit-training workouts, Ballantyne says. But java is good for more than just powering your runs or plyo sessions: The next day your cheeks may hurt from smiling, and your thighs may be sore too. You'll stay hydrated as the heat rises, which can make exercise feel easier, and drinking 2 cups of water before eating can help you consume fewer calories when you dig in, according to research from Virginia Tech. The trick is to actively seek out ways to get in a little extra exercise—you know the drill, opting to take the stairs instead of the escalator or standing on the bus, not sitting.